Baby Help Hub

The Baby Help Hub inside Calm Mum brings together short, structured guides for the questions new mums actually ask in the first year. Each guide is built around five clear sections: what you may notice, common possible reasons, what you can try now, what to track, and when to seek help.

Guides you'll find inside

• Fussy Baby Helper — a calm step-by-step checklist for hunger, wind, nappy, temperature, tiredness, overstimulation and comfort.
• Winding & Burping Guide — when and how to wind, three positions to try, and what to do if baby does not burp.
• Teething Support — soothing sore gums safely, plus signs that are unlikely to be teething.
• Crying & Colic Companion — two sections, Help Baby and Help Me Cope. Practical and emotionally safe.
• Feeding Support Basics — inclusive support for breastfeeding, bottle feeding, expressed and combination feeding.
• Reflux & Spit-Up Guide — gentle ways to ease feeding discomfort, with clear red flags.
• Baby Sleep Survival — realistic newborn sleep with safe sleep reminders. No rigid rules.
• Nappy & Poo Tracker — log wet and dirty nappies and export a clear summary for your health visitor or GP.
• What should I try next? — a guided assistant for the moments when you are not sure what to do first.

Built on trusted guidance

The Calm Mum's Baby Help Hub content is informed by reputable sources including the NHS, NICE, CDC developmental milestones, the American Academy of Pediatrics and the UK Lullaby Trust. This is general guidance, not medical advice — Calm Mum is designed to help you feel more confident in the everyday, and to signpost you toward your GP, midwife or health visitor when professional care is the right step.