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Calm Mum, also known as The Calm Mum, is a calm, practical guide for new mothers — built for the everyday moments of the first year. Short, structured, evidence-informed guidance you can actually use one-handed at 3am.
A calm step-by-step checklist for hunger, wind, nappy, temperature, tiredness, overstimulation and comfort. Work through one thing at a time, slowly.
When and how to wind, three positions to try, and what to do if baby does not burp but seems content.
Soothing sore gums safely with chilled (not frozen) teethers and clean-finger pressure, plus clear signs that are unlikely to be teething.
Realistic newborn sleep with safe sleep reminders. Awake windows, gentle wind-downs, and no rigid rules.
Inclusive support for breastfeeding, bottle feeding, expressed and combination feeding. Hunger cues, fullness cues, and what enough looks like.
Log wet and dirty nappies, colour and consistency. Export a clear summary for your health visitor or GP.
Daily development insights for your baby — grounded, never silly, with corrected-age support for premature babies.
Practical, gentle wellbeing support. Rest, eating, gentle movement, visitors, asking for help, and a 60-second calm reset.
A short, calm checklist for when baby won't settle and you feel stretched thin. Free, no sign-up needed.
Open the checklistA short, calm checklist for the moments when baby won't settle and you don't know what to try first. No sign-up needed.
Open the free checklistThe Calm Mum is informed by reputable sources including the NHS, NICE, CDC and the American Academy of Pediatrics. It is educational support, not medical advice — always speak with your GP, midwife or health visitor if you are worried about your baby's health.
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